Risk assessment of "other substances" - creatine. Opinion of the Panel on Nutrition, Dietetic Products, Novel Food and Allergy of the Norwegian Scientific Committee for Food Safety. VKM report 2016:56

Iversen, Per Ole; Frøyland, Livar; Haugen, Margaretha; Holvik, Kristin; Løvik, Martinus; Skålhegg, Bjørn Steen; Stea, Tonje Holte; Strand, Tor A; Tell, Grethe S.
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http://hdl.handle.net/11250/2496361
Date
2016
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Abstract
The Norwegian Scientific Committee for Food Safety (VKM) has, at the request of the Norwegian Food Safety Authority, assessed the risk of specified doses of L-creatine in food supplements. VKM concludes that:

• In adults (> 18 years) a daily dose of 3.0 g/day creatine in food supplements is unlikely to cause adverse health effects. Doses of 5.0, 10.0 and 24.0 g/day creatine in food supplements may represent a risk of adverse health effects.

• In children (10-14 years) and adolescents (14-17 years) the specified doses of 3.0, 5.0, 10.0 and 24.0 g/day creatine in food supplements may represent a risk of adverse health effects.
Publisher
Norwegian Scientific Committee for Food Safety (VKM)
Series
VKM Report;